Sexy Celebrity with the Best Arms and Shoulders: Ashley Greene // Ashley Greene Central
Your daily dose of the talented and beautiful actress Ashley Greene ~
Welcome to Ashley Greene Central at ashleygreene.org. Your leading source dedicated to the amazingly talented Ashley Greene. Our goal is to bring you all the latest in Ashley news, including her upcoming movies and more. You may know her from her projects like Twilight, Skateland, Rogue and many more. We bring you all the oldest and newest Ashley images from her movies, appearances, captures, magazine scans and more..you name it you have it! Whatever you're here for, we hope you find something to interest you and hope you choose to return soon. Please remember that we do not have any contact with Ashley or her team. Enjoy your stay!

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This Twilight star’s sleek upper body is no accident: She devotes up to 20 minutes of every workout to her arms and shoulders. Ashley sweats it out with LA trainer Autumn Fladmo four or five times a week. Their 90-minute sessions are based on the Tracy Anderson Method and combine dumbbell and resistance-band exercises with dance moves to sculpt sexy muscles and burn fat. “Showing off your arms and shoulders is an easy way to look sexy without revealing too much,” says Ashley. “So I really target that area.”

The Ashley Green Workout:
Do these arms and shoulder exercises three times a week. Do 1 set of each exercise in order without resting, and then repeat 2 or 3 times.

You’ll need: A 5- to 8-pound kettlebell or dumbbell, a stability ball, a resistance tube or band, and a pair of 5- to 8-pound dumbbells. Find gear at spri.com.

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Posted By Maria    February 26th, 2011    Comments Off on Sexy Celebrity with the Best Arms and Shoulders: Ashley Greene

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